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Yoga Sequence for Beginners to Intermediates
Bound Angle Pose (Baddha Konasana)
Cobra Pose (Bhujangasana) 
Bridge Pose (Setu Bandha Sarvangasana)
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Cow Face Pose (Gomukhasana)
One-Legged King Pigeon Pose(Eka Pada Rajakapotasana)
Repeat steps 4-6 with opposite leg
Hero Pose (Virasana)
Reclining Hero Pose (Supta Virasana)

Feel free to change up the sequence, adding in some poses, changing up the order, taking some poses out of the sequence, etc. Click on the links for each pose to get in depth steps on how to get into those poses, benefits to each pose, etc. Please keep this text so others can access the links, and don’t remove credit/try and claim this as yours. I will find you. 
Click here for the PDF file. It’s a really nice visual of each pose. I like printing out sequences that I make and find, and hang them up on my wall. When I’m stuck on what to do or I’m feeling uninspired, I can just look at them on my wall and just get into it. I’ve kind of created a “Yoga Inspiration Wall”. It’s quite nice. 

Yoga Sequence for Beginners to Intermediates

  1. Bound Angle Pose (Baddha Konasana)
  2. Cobra Pose (Bhujangasana) 
  3. Bridge Pose (Setu Bandha Sarvangasana)
  4. Half Lord of the Fishes Pose (Ardha Matsyendrasana)
  5. Cow Face Pose (Gomukhasana)
  6. One-Legged King Pigeon Pose(Eka Pada Rajakapotasana)
  7. Repeat steps 4-6 with opposite leg
  8. Hero Pose (Virasana)
  9. Reclining Hero Pose (Supta Virasana)

Feel free to change up the sequence, adding in some poses, changing up the order, taking some poses out of the sequence, etc. Click on the links for each pose to get in depth steps on how to get into those poses, benefits to each pose, etc. Please keep this text so others can access the links, and don’t remove credit/try and claim this as yours. I will find you. 

Click here for the PDF file. It’s a really nice visual of each pose. I like printing out sequences that I make and find, and hang them up on my wall. When I’m stuck on what to do or I’m feeling uninspired, I can just look at them on my wall and just get into it. I’ve kind of created a “Yoga Inspiration Wall”. It’s quite nice. 

186 notes - 8 November, 2012

Tagged: yoga yoga sequence yoga pose yoga poses bound angle pose cobra pose pose bridge pose half lord of the fishes pose cow face pose one-legged king pigeon pose hero pose reclining hero pose exercise exercise tips yoga tips mine

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